Ryan Rowland-Smith just posted a fantastic new blog where he shares what he went through when he learned he was getting sent down and what he plans to do to make it back:

http://www.prolebrity.com/triple-aaa-thoughts/

It's awesome to see athletes like RRS embracing blogging and giving us insights into what they go through.

Let's support RRS and give him ideas on what to blog about next!

We're rooting for ya RRS...hope to see you back in Seattle soon!!!